Hi there, I’m Wendy!
I’m so glad you’re here! I haven’t always been a huge fan of cooking, but after a multiple food allergy and hypothyroidism diagnosis, I had to completely change my diet and cook all my meals from scratch. Since then I’ve been on a mission to find the quickest and easiest ways to get wholesome, healthy food on the table fast. Because I was a busy professional (and sometimes plain lazy), I didn’t have a lot of extra time or desire to spend hours in the kitchen.
A nice side effect of healthier eating was healing my chronic health issues. I discovered that the “food” I had been eating was the reason I was chronically ill. My incredible transformation inspired me to become a Holistic Health Coach and help others kick off their own journey to wellness.
Want to be confident and worry-free that what you eat won’t make you sick?
I help people who have recently been diagnosed with food allergies or sensitivities
to take the stress and overwhelm out of transitioning their diet.
By working with me, I can help you:
cope with sudden dietary changes and loss (yes, giving up foods you used to love can be like losing something cherished)
understand how to read food labels and identify hidden sources of common food allergens and problem ingredients
identify food substitutions for your allergens so you can continue to enjoy your favorite meals
learn how to get healthy, wholesome (and delicious!) food on the table fast, even if you don’t know how to cook
be prepared and confident when traveling or dining out that the food you select won’t make you sick
discover and understand the likely underlying root causes of your food allergies or sensitivities
replace poor eating habits with new healthy, sustainable habits that will last a lifetime
…and much more!
“Let food be thy medicine and medicine be thy food” ~Hippocrates
Latest From The Blog
This tangy mustard chicken recipe is courtesy of my friend Erica at Revive and Renew You LLC, and it will also be featured in my new upcoming book Eating Worry Free: A Food Allergy and [...]