wendyrae34

About Wendy Neal

Wendy Neal is a holistic health coach who helps people who have recently been diagnosed with food allergies or sensitivities to take the stress and overwhelm out of transitioning their diet, so they can be confident and worry-free that what they eat won't make them sick.

Tips for Traveling Safely With Food Allergies

Traveling safely with food allergies can be tricky. You have to either make sure there will be food at your destination that you can eat, or pack your own food. As daunting as that may seem, you don't need to let a food allergy diagnosis stop you from enjoying life. With a little planning and research [...]

By | 2017-06-14T12:44:01+00:00 June 14th, 2017|Categories: Wellness|Tags: , , , |4 Comments

Delicious Allergy-Friendly Meatloaf (made in the Instant Pot)

One of the first thoughts that ran through my head when I found out I was sensitive to gluten, dairy, and eggs was "will I ever be able to enjoy my comfort foods like meatloaf again?" Meatloaf was a staple food in my house growing up. It was one of my favorite meals that Mom made. [...]

By | 2017-09-11T16:37:56+00:00 May 31st, 2017|Categories: Recipes|Tags: , , , |8 Comments

7 Healthy Cooking Shortcuts for the Stressed Out Cook

We've all been there. You get home after a LONG day at the office and the last thing you want to do or think about is cooking dinner. Wouldn't it be so much easier to stop and grab take-out on your way home? Or make one of those highly processed meals from a box in your [...]

By | 2018-08-08T09:43:08+00:00 May 17th, 2017|Categories: Wellness|6 Comments

How to Eat Healthy Without Spending Hours in the Kitchen

Are you eating real, whole food as much as you’d like? Nothing is worse than getting home from the office on a long, busy day and discovering that there's nothing you can throw together quickly for supper, so you resort to making something from a box. Or you're just too tired and worn down from the [...]

By | 2017-08-05T10:08:06+00:00 May 3rd, 2017|Categories: Wellness|7 Comments

Welcome to the Kickoff Wellness blog!

Welcome to the Kickoff Wellness blog! I am so glad you're here. With this first blog post, I wanted to give you a taste of what you can expect to find here in upcoming posts and articles. First a bit of background on me. For the last several months I've been attending the Institute for Integrative [...]

By | 2017-05-17T17:17:10+00:00 April 19th, 2017|Categories: Wellness|1 Comment