Tangy Mustard Chicken With Asparagus and Mushrooms

This tangy mustard chicken recipe is courtesy of my friend Erica at Revive and Renew You LLC, and it will also be featured in my new upcoming book Eating Worry Free: A Food Allergy and Sensitivity Survival Guide (scheduled to be released in December 2017). The book is meant to help people with food allergies to [...]

By | 2017-09-05T17:17:11-05:00 September 5th, 2017|Categories: Recipes|Tags: , , , |0 Comments

How to Make No Fail Hard Boiled Eggs in the Instant Pot

Eggs are one of the most nutritious foods on the planet.  They contain many of the vitamins we need including vitamin A and D, phosphorus, selenium, the B vitamins, and many more. They also contain antioxidants that benefit eye health; they are high in quality protein, containing all the essential amino acids in the correct ratios; and they [...]

By | 2017-07-19T11:43:22-05:00 July 19th, 2017|Categories: Recipes|6 Comments

Easy Sesame Beef, Broccoli and Carrots Stir-Fry

Here's a super easy beef, broccoli and carrots stir-fry recipe for two that you can throw together in a jiffy. You know I'm all about quick and simple meals. If it has too many ingredients, or complicated and time-consuming cooking instructions, then I probably won't make it. I can assure you that this recipe couldn't get [...]

By | 2017-07-06T17:04:24-05:00 July 5th, 2017|Categories: Recipes|Tags: , , |12 Comments

One-Pan Salmon and Asparagus

This one-pan salmon and asparagus recipe is extremely quick and easy to make. With only five ingredients (excluding salt and pepper), there's almost no prep time, which is always a plus. The only thing worse than prepping food is the clean up. This dish makes cleaning up a breeze since you are only using one pan. [...]

By | 2017-06-21T14:01:56-05:00 June 21st, 2017|Categories: Recipes|Tags: , , |18 Comments

Delicious Allergy-Friendly Meatloaf (made in the Instant Pot)

One of the first thoughts that ran through my head when I found out I was sensitive to gluten, dairy, and eggs was "will I ever be able to enjoy my comfort foods like meatloaf again?" Meatloaf was a staple food in my house growing up. It was one of my favorite meals that Mom made. [...]

By | 2017-09-11T16:37:56-05:00 May 31st, 2017|Categories: Recipes|Tags: , , , |8 Comments