Easy Sesame Beef, Broccoli and Carrots Stir-Fry

Easy Sesame Beef, Broccoli and Carrots Stir-Fry


Here’s a super easy beef, broccoli and carrots stir-fry recipe for two that you can throw together in a jiffy.

You know I’m all about quick and simple meals. If it has too many ingredients, or complicated and time-consuming cooking instructions, then I probably won’t make it. I can assure you that this recipe couldn’t get much easier to prepare. And if you pre-chop the veggies and meat, it’s even quicker!

You can probably even make this with ingredients you already have on hand. If you have gluten sensitivities or celiac then I’m betting you have coconut aminos in your pantry already. I love Bragg Organic Liquid Coconut Aminos because it’s non-GMO, low in sodium, and of course gluten- and soy-free. It also contains no MSG, preservatives, or alcohol. This is the real deal guys!

If you don’t have any on hand (and can’t wait to try this recipe!), you could substitute with soy sauce if you’re not allergic to soy. And make sure it’s the gluten-free version if you are sensitive to gluten.

What other ingredients would you add to this recipe? Please share in the comments below.

Yields 2

Easy Sesame Beef, Broccoli and Carrot Stir-Fry

Super easy and allergy-friendly stir-fry with beef, broccoli & carrots

5 minPrep Time

20 minCook Time

25 minTotal Time

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  • 2 tablespoons sesame oil, divided
  • 12 oz beef strips
  • 2 tablespoons coconut aminos
  • 2 tablespoons lemon juice
  • ½ cup vegetable broth
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups broccoli
  • 2 cups carrots


  1. Heat 1 tbsp sesame oil in large skillet, add beef and cook until browned.
  2. In a cup, mix together coconut aminos, lemon juice & broth.
  3. Remove beef and set aside.
  4. Add remaining sesame oil, garlic and onions to pan. Cook garlic and onions until tender (2-3 mins).
  5. Add broccoli & carrots, and stir with garlic & onions.
  6. Add liquid mixture to pan and coat.
  7. Cook until desired tenderness is reached.
  8. Add beef back to pan, stir until well coated and heated through. Serve and enjoy!


By | 2017-07-06T17:04:24-05:00 July 5th, 2017|Categories: Recipes|Tags: , , |12 Comments

About the Author:

Wendy Neal is a holistic health coach who helps people who have recently been diagnosed with food allergies or sensitivities to take the stress and overwhelm out of transitioning their diet, so they can be confident and worry-free that what they eat won't make them sick.


  1. Sonakshi July 8, 2017 at 10:41 am - Reply
    This is so healthy and also not very time consuming! Great for health conscious people like me. Thank you for sharing!
  2. Chloe July 8, 2017 at 11:55 am - Reply
    Hi, I do love a stir fry quick and easy and healthy. I shall be giving your recipe a try.
  3. Joan Cajic July 8, 2017 at 2:05 pm - Reply
    If only I could make my husband love broccoli or even try it, anyway that just makes more for me. Great recipe I will have to put it in my next weekly menu. Thank you for the recipe.
    • Wendy Neal July 8, 2017 at 7:04 pm - Reply
      Too funny Joan, my husband won't eat broccoli either! Leaves more for me ;-)
  4. Leslie July 8, 2017 at 8:37 pm - Reply
    Yum! This would be great for dinner next week. I just texted the link to my brother too, his fiancée is going to love i too.
  5. Anna July 9, 2017 at 8:45 am - Reply
    I love stir frys! This one looks delicious. I would add some bell pepper. Thanks for sharing this super easy recipe!
    • Wendy Neal July 10, 2017 at 4:09 pm - Reply
      Yes! I love bell peppers too and will try it with those next time.
  6. Dawn July 9, 2017 at 5:36 pm - Reply
    Looking forward to trying this soon!

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