food allergies

Tangy Mustard Chicken With Asparagus and Mushrooms

This tangy mustard chicken recipe is courtesy of my friend Erica at Revive and Renew You LLC, and it will also be featured in my new upcoming book Eating Worry Free: A Food Allergy and Sensitivity Survival Guide (scheduled to be released in December 2017). The book is meant to help people with food allergies to [...]

By | 2017-09-05T17:17:11-05:00 September 5th, 2017|Categories: Recipes|Tags: , , , |0 Comments

Tips for Traveling Safely With Food Allergies

Traveling safely with food allergies can be tricky. You have to either make sure there will be food at your destination that you can eat, or pack your own food. As daunting as that may seem, you don't need to let a food allergy diagnosis stop you from enjoying life. With a little planning and research [...]

By | 2017-06-14T12:44:01-05:00 June 14th, 2017|Categories: Wellness|Tags: , , , |4 Comments