healthy food

One-Pan Salmon and Asparagus

This one-pan salmon and asparagus recipe is extremely quick and easy to make. With only five ingredients (excluding salt and pepper), there's almost no prep time, which is always a plus. The only thing worse than prepping food is the clean up. This dish makes cleaning up a breeze since you are only using one pan. [...]

By | 2017-06-21T14:01:56+00:00 June 21st, 2017|Categories: Recipes|Tags: , , |18 Comments

Tips for Traveling Safely With Food Allergies

Traveling safely with food allergies can be tricky. You have to either make sure there will be food at your destination that you can eat, or pack your own food. As daunting as that may seem, you don't need to let a food allergy diagnosis stop you from enjoying life. With a little planning and research [...]

By | 2017-06-14T12:44:01+00:00 June 14th, 2017|Categories: Wellness|Tags: , , , |4 Comments